2x2

About 2x2

Dental nurses and dentists in Trøndelag County Municipality are behind the content. And if you're only going to take one thing with you: The most important thing you can do for your dental health is to brush with fluoride toothpaste, twice a day for two minutes.

Have you ever thought about how important your mouth and teeth are? The mouth is social. It allows us to laugh, smile, sing and talk to those around us. It is also important for enjoying food and drinks, and for kissing your girlfriend. On these pages you will find safe and quality information about oral health, and advice on how to take the best care of your teeth.

Films about teeth

Here you can watch two short films on how to brush your teeth with the right technique and a short animation about how acid from food and drinks can damage your teeth.

2x2 app

The very best thing you can do for your mouth is to brush your teeth twice a day for two minutes. Choose toothpaste with fluoride and a toothbrush with soft bristles. This timer can be helpful when brushing morning and evening for a healthy mouth.